Diets don’t work; find out how to create healthy plant-based meals.

In this post, I will cover why I believe diets don’t work, and then talk about how I like to structure my meals to make sure my body is getting what it needs. So let’s get to it, should we?

Diets Don’t Work!

We’ve talked about how a vegan diet can be healthy if done correctly, but we never talked about what correctly or incorrectly means. I am not a fan of the vegan diet myself, in fact, I am not a fan of any diets at all.

Continue reading “Diets don’t work; find out how to create healthy plant-based meals.”

How to make highly nutritious smoothies

Smoothies are digested quickly, by drinking high-calorie smoothies you can easily boost your calorie and nutritional intake with the right ingredients. This is best used as a post-workout smoothie, however, you can consume it anytime during the day.

Sometimes I have a lighter smoothie, usually around 700ml. It all depends on how I feel on the day.

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