Diets don’t work; find out how to create healthy plant-based meals.

In this post, I will cover why I believe diets don’t work, and then talk about how I like to structure my meals to make sure my body is getting what it needs. So let’s get to it, should we?

Diets Don’t Work!

We’ve talked about how a vegan diet can be healthy if done correctly, but we never talked about what correctly or incorrectly means. I am not a fan of the vegan diet myself, in fact, I am not a fan of any diets at all.

Continue reading “Diets don’t work; find out how to create healthy plant-based meals.”