I want to use this space to cite some useful references and content. If you are on a journey to continuously better yourself then I am sure you will find them very useful.
- The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals – book by Peter Hollins
- Sleep Smarter – 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- The Mindful Athlete – Secrets to Pure Performance – book by: George Mumford, Phil Jackson – foreword