In this post, I will cover why I believe diets don’t work, and then talk about how I like to structure my meals to make sure my body is getting what it needs. So let’s get to it, should we?
Diets Don’t Work!
We’ve talked about how a vegan diet can be healthy if done correctly, but we never talked about what correctly or incorrectly means. I am not a fan of the vegan diet myself, in fact, I am not a fan of any diets at all.