How to make highly nutritious smoothies

Smoothies are digested quickly, by drinking high-calorie smoothies you can easily boost your calorie and nutritional intake with the right ingredients. This is best used as a post-workout smoothie, however, you can consume it anytime during the day.

Sometimes I have a lighter smoothie, usually around 700ml. It all depends on how I feel on the day.

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Physical Benefits of Vegan and Vegetarian Diets: Quick Facts

My time is limited at the moment so I will keep this one short. In this post, I will give you some of the physical benefits you may experience by trying out a plant-based diet.

As mentioned previously, vegans and vegetarians have a lower risk of obesity than meat eaters. A study conducted at the University of Oxford found that the body mass index (BMI) was the highest in meat eaters and lowest in vegans with vegetarians ranging in between. BMI is an approximate measure of whether someone is over or underweight, calculated by dividing their weight in kilograms by the square of their height in metres.

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